AIKIDO SELF-DEFENSE KAIGAISHII PHILIPPINES

Aikido: A Martial Discipline

By: Rodolfo Crisostomo September 9,2018

Over the past two decades as an active Aikido practitioner I have learned a lot of which I was able to apply in my everyday life. First, Aikido is not a type of sport and it does not have sparring nor engages in tournaments or competitions. Aikido instead is a Martial Discipline to defend oneself if needed. And it requires a combination of mental concentration and physical relaxation. The variety of techniques employed in this particular Martial Art include but not limited to pinning down the opponent or throwing them off balance often with the use of joint locks and/or small joint manipulations.

Then, Aikido is a self-defense art which offers a number of advantages such as it helps develop a positive attitude (individually and as a group); build character and develop self-discipline, patience and perseverance and contributes to a feeling of well being and can boost self-esteem and self-confidence.

Moreover, Aikido taught me about peace in which you don’t have to fight the energy but work with it, no opponent just partners. It enriches me by teaching me how to deal with myself by being aware and maintaining balance between mind and body. And to be always in the moment by accepting and responding to whatever is happening without presumption.

Lastly, being the Head Instructor of The Kaigaishii Aikido Philippines and by taking a huge step in my journey as an active practitioner is a major milestone, but it comes along a never-ending path and a great responsibility. I believe that as long as I continue to train, there will be enormous new to learn and gain knowledge/skills for which I can share with my students. And for that I am extremely grateful.

AIKIDO KAIGAISHII PHILIPPINES
MAIN DOJO: 4TH UPPER LEVEL MARKETPLACE SHOPPING MALL GENERAL KALENTONG MANDALUYONG CITY.
REGULAR CLASS SATURDAY AND SUNDAY TIME:11:OOAM-12:30NOON.

DANSALAN DOJO. RESIDENCE LOUNGE OF DANSALAN GARDEN BRGY. MALAMIG MANDALUYONG CITY.
EXLUSIVE FOR DANSALAN RESIDENCE ONLY.
                                                                          SCHEDULE: MWF: 6:00PM-7:30PM.
                                                      
                                                      STAMFORD DOJO. RESIDENCE LOUNGE OF STAMFORD
                                                      EXECUTIVE LOUNGE, MCKENNLY HILLS TAGUIG CITY
                                                      EXLUSIVE FOR RESIDENCE ONLY 
                                                      SHEDULE: TUESDAY & THURSDAY TIME 6:30PM-8:00PM.

Dansalan garden

Benefits of Aikido Self Defense

                                       

THE ART OF HARMONY THE WAY OF PEACE

                                                            Maps Dansalan Dojo

AIKIDO KAIGAISHII PHILIPPINES ORGANIZATION.

DANSALAN GARDEN TOWER1 RESIDENCE LOUNGE. BARANGAY MALAMIG MANDALUYONG CITY.
Click Here for Dansalan Maps 

 

• Helps develop a positive attitude (individually and as a group)/ Best discipline / Increase energy / Increase metabolism / Strengthens immune  system /  Healthier heart.
• Contributes to a feeling of well-being Teaches patience

• Aikido can boost self-esteem and improve positive self- image.                                                        
• Aikido can increase self-esteem even more.
• Aikido improve gaining self-confidence.
• Aikido reduce stress and boost the body’s ability to deal with existing mental tension.
• Aikido exercise is stress relief. Also in  studies have shown that aikido exercise can even alleviate symptoms among the clinically depressed.
• Aikido is not a sports . no competition, no sparring.